Help yourself by helping your body feel better, releasing tensions and allowing a return back to inner harmony through the experience of deep relaxation through massage.  So many of us carry around stress in our bodies, which left untreated often results in discomforts which can affect our long term health and well being.  Sometimes people even say they have forgotten what it feels like not to hurt!

Regular therapeutic massage has been shown to: reduce anxiety and depression, enhance immunity, alleviate headaches, improve metabolism and promote better sleep.  The regenerative state experienced during a massage is a valuable element of self care and healing.  It is an investment towards increasing the quality of your life physically, mentally and emotionally.

Mary customizes your massage for your specific needs.  She combines elements from traditional Swedish massage and Deep Tissue techniques with elements from other modalities such as Reflexology and Healing Touch Energy Work to create an experience that is both deeply relaxing and renewing.